What to Expect
Whether you are someone looking for help with issues around eating or with your relationship, my goal is to provide a safe and welcoming place for you to begin the process of healing and to start creating the life you deserve. While we can’t change the past, we can work together to better understand what the challenges are that are stopping you from being where we want to be.
I want to help individuals and couples make positive changes in their lives through empowerment and hope. I see you as already having the wisdom needed to lead a hopeful and fulfilling life. My role as a counsellor is to help you access those inner resources and find solutions that work best for you.
As a client-centered therapist, I use different therapeutic techniques that meet you where you’re at and help you reach your goals. There is no one-size fits all approach to therapy. So, I shape our sessions to meet your needs. I value creating a non-judgmental setting where you feel supported and safe to explore what is painful for you. I aim to create a space of care, so you can learn to turn courageously toward your suffering with self-kindness, love, and acceptance.
My therapeutic style is characterized by warmth, empathy, humor, and a compassionate approach. You will find it very easy to talk to me as I am down to earth, humble, funny, and direct in a caring way. I want to help you feel empowered, find meaning, and reclaim your life.
You may find it difficult at first when you start the counselling process. I understand. To help support you, I have you set the pace in our sessions. People heal and grow in connection to others. So, creating a strong therapeutic relationship between us is something I am very passionate about.
Areas of Interest
- Body image
- Eating disorders
- Anxiety
- Couples Counselling
- Relationship Counselling
Work Place and Hours
If daytime hours are not possible, I have flexible evening hours and weekends to work with your busy schedule.
I am trained in practicing Telehealth Therapy and offer online counselling as well as telephone counselling to all my clients.
If you are seeking a counsellor who makes you feel at ease, who’s knowledge you trust, and who works compassionately to support your goals, you’ve come to the right place.
Contact me today to find out how we can work together to create the life you deserve.
Fees and Cancellation Policy
Individual Counselling: $110 (includes GST) for a 50-minute session
Couples Counselling: $165 (includes GST) for a 75-minute session
Payment is cash, e-transfer, or credit card payment
Cancellation Policy: Cancellation requires 24 hours’ notice or a full session will be charged for missed sessions (unless there is an unavoidable situation or emergency).